It’s funny to see how many women have set a wedding date and are thinking to themselves, “I need help losing weight” in order to fit into their wedding dresses. Fitting into the wedding dress is a goal in itself when it comes to the bride’s special day. Many women buy a wedding dress that is too small for them with the hopes of losing enough weight to fit into it come the big day.
In order to see this happen, however, the bride must take a systematic approach to dieting. It’s not going to happen without a well-laid-out plan developing first. Both calories and nutrition need to be taken into account in order to get slimmed down into the wedding dress. A smaller physique is not going to happen on its own without some solid planning and effort on your part.
Here are some things that you should be working into your plan to lose fat and raise your metabolism at the same time.
Drink a lot of water
As soon as you wake up in the morning drink as much water as you possibly can. It should be anywhere between 2 – 3 cups. If you’re dehydrated you won’t be able to lose a lot of the fat. Your body needs some type of balance in order to really shed the fat fast.
You should also drink lots of water during the day to ward off dehydration and to keep your body fluids moving. Water is a perfect detox agent that you should be incorporating into any type of diet plan. Water helps to clean out the inside your body and helps to loosen up the fat within it.
Buy some books about nutrition or start doing some studying on the Internet about it. There’s no way that you can lose weight and keep it off if you’re depriving your body of the essentials that it needs. This does not, however, include a detox fasting, which can do your body a lot of good and help you lose some immediate weight for the wedding.
A lot of people are turning to liquid diets to shed some fast weight and most of it can stay off as long as you follow the guidelines properly afterward you have completed it. You’ll have to start introducing new foods gradually and then slowly get into the routine of eating a regular food amount again.
When you do get to the point where you will be eating a good amount of food again you’ll need to make sure that you are eating only healthy foods that don’t contain a lot of calories but do have their fair share of nutrients, vitamins and minerals.
Concentrate on eating a lot of lean meats, veggies, fruits, eggs, nuts, cheese and other foods that provide protein, vitamins, minerals, healthy oils, enzymes and other nutrients. Protein especially is important to help get rid of body fat for that wedding dress since it is the building block for lean muscle tone.
Some fats are good
There are some diets that encourage you to cut out fats altogether but these diets won’t do you any good at all. You will need natural fats to help keep your hormone production level so that you can experience the most fat loss possible. As well, it is impossible for your body to burn up the fat it has stored if you’re not taking in healthy fats on a regular basis. Good sources of these fats include salmon, nuts, olive oil, eggs, coconut oil, etc.
Don’t forget to take your vitamins
Take a multivitamin every day and make sure that it’s a good one. There are a lot of cheaper vitamins that are available in the grocery stores that really aren’t that effective. They do not get absorbed by the body properly like the higher-grade vitamins do from the health food stores.
Make sure that you stock up on these vitamins and take them every day. It is impossible to keep your body stocked with the right nutrients with the food that’s available on the market nowadays. Times have changed and fruits and vegetables that you consume from the grocery store simply don’t have the necessary vitamins and minerals that you need to maintain a healthy body. Keeping your body in great shape is the first step towards losing weight to fit into your wedding dress.
A lot of brides make the mistake of starving themselves for their wedding and then looking simply atrocious once they’re able to fit into their wedding dress. They arrive on the day of their wedding with bags under their eyes and an overall look of unhealthiness. If you really want to get into your wedding dress and look like a million dollars, you’ll take this into account. Not only do you want to look slim on your special day but you’ll want to look radiant and healthy as well.
When you’re thinking, “I need help losing weight” keep your health as a first priority. You can fit into a smaller sized wedding gown when you diet properly by taking your health into account first.